Monday

WARM UP:

COACHES CHOICE

 

STRENGTH/SKILL:

BACK SQUAT

5 X 5 

*BUILD TO A HEAVY SET OF 5*

 

WOD:

16 MINUTE AMRAP

3, 6, 9, 12, 15, 18 OF

HANGE CLEANS (95/65)

FRONT RACK LUNGES (95/65)

BURPEES

 

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