Sunday

WARM UP:
400 Meter Run

Samson Stretch

Squat Therapy

Quad Stretch

Goblet Squats (x20)

Single Arm KB Swings (15 each)

Lunges (x20)

STRENGTH/SKILL:

1 Mile Run!

WOD:

14 Min AMRAP

Row 500

25 Air Squats

25 Hand Release Push Ups

Rest 2 Minutes

Tabata Situps

 

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