Thursday

WARM UP:

400 METER RUN

WALL SITS

LEAP FROGS

WAITER WALKS

GOBLET SQUATS

MOUNTAIN CLIMBERS

 

 

STRENGTH/SKILL:

COMPLEX

10 MIN EMOM

1 POWER CLEAN

1 FRONT SQUAT

1 JERK

*WEIGHT SHOULD BE ABOUT 85% OF ONE REP, GO HEAVY!

 

WOD:

18 MIN AMRAP

6 POWER SNATCHES 115/75

12 TOES TO BAR

6 SDHP 115/75

200 METER RUN

 

 

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