WARM UP:
400 METER RUN
WALL SITS
LEAP FROGS
WAITER WALKS
GOBLET SQUATS
MOUNTAIN CLIMBERS
STRENGTH/SKILL:
COMPLEX
10 MIN EMOM
1 POWER CLEAN
1 FRONT SQUAT
1 JERK
*WEIGHT SHOULD BE ABOUT 85% OF ONE REP, GO HEAVY!
WOD:
18 MIN AMRAP
6 POWER SNATCHES 115/75
12 TOES TO BAR
6 SDHP 115/75
200 METER RUN
