Friday

WARM UP:

COACHES CHOICE

 

STRENGTH/SKILL:

DEADLIFT REVIEW

4 ROUNDS

30 SECONDS ROW/AIRDYNE

30 SECONDS REST

 

WOD:

4 ROUNDS

12 DEADLIFTS (135/95)

21 AB MAT SITUPS

12 PUSH JERKS (135/95)

21 DOUBLE UNDERS

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