WARM UP:
COACHES CHOICE
STRENGTH/SKILL:
DEADLIFT REVIEW
4 ROUNDS
30 SECONDS ROW/AIRDYNE
30 SECONDS REST
WOD:
4 ROUNDS
12 DEADLIFTS (135/95)
21 AB MAT SITUPS
12 PUSH JERKS (135/95)
21 DOUBLE UNDERS
WARM UP:
COACHES CHOICE
STRENGTH/SKILL:
DEADLIFT REVIEW
4 ROUNDS
30 SECONDS ROW/AIRDYNE
30 SECONDS REST
WOD:
4 ROUNDS
12 DEADLIFTS (135/95)
21 AB MAT SITUPS
12 PUSH JERKS (135/95)
21 DOUBLE UNDERS