Wednesday

WARM UP:

400 METER RUN/ROW

SCAPULAR WALL SLIDES

WALKING KNEES HUGS

BUTT KICKS

INCH WORMS

400 METER RUN/ROW

 

STRENGTH/SKILL:

WEIGHTED PULL UPS

8 X 6 X 4 X 6 X 8

*SCALED WORK ON STRICT PULL UPS WITHOUT WEIGHTS

 

WOD:

40 WALL BALLS (20/14)

30 BOX JUMPS (24″/20)

20 KBS (53/35)

10 HSPU

20 KBS (53/35)

30 BOX JUMPS (24″/20)

40 WALL BALLS (20/14)

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