Tuesday

WARM UP:

COACHES CHOICE

 

STRENGTH/SKILL:

15-20 MINS OF GYMNASTICS SKILL WORK:

BAR MUSCLE UPS

MUSCLE UPS

BUTTERFLY PULL UPS

KIPPING PULL UPS

 

WOD:

16 MIN EMOM

MINUTE 1: 4 MUSCLE UPS/2 ROPE CLIMBS

MINUTE 2: 8 BURPEES

MINUTE 3: 16 CALORIE ROW BIKE

MINUTE 4: 32 DOUBLE UNDERS

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