Sunday

Warmup:

run/row/bike 4 minutes

PVC Warmup

Walking lunges

Hanging shrugs

Kb swings

Kb high pulls

Sit ups

Supermans

Dynamic 90s

 

Group Mobility

 

WOD: Running Cindy

run 100m

1 round Cindy

run 200m

2 rounds Cindy

run 300m

3 rounds Cindy

run 400m

3 rounds Cindy

run 300m

2 rounds Cindy

run 200m

1 round Cindy 

run 100m

 

1 round Cindy=

5 pullups, 10 pushups, 15 air squats

 

 

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