Monday

WARM UP:

TABATA ROW

PVC WARM UP

SHOULDER SHRUGS

SAMSON STRETCH

STRENGTH/SKILL:

SQUAT CLEAN REVIEW

PUSH PRESS

2 X 2 X 2 X 2 X 2

WOD:

4 ROUNDS 

10 SQUAT CLEANS (155/115)

12 PULL UPS 

200 METER RUN