Saturday

Warm Up:

Coaches Choice

 

Strength/Skill:

Tabata Twos

 

WOD:

“Batman and Robin Deads”

26 MINUTE AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Clean + Jerks 135#/95# until A gets back.
Switch and repeat. (score is reps of clean and jerks) (Each person only runs once and Clean and Jerks once)

Partner A runs 400 M
Partner B does AMRAP Deadlifts 135#/95# from floor until A returns.
Switch and repeat.
Again, each person only runs once and deadlifts once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
Each burpee= 1 pt

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