Friday

Warm Up:

Coaches Choice

 

Strength/Skill:

Bench Press

5 @ 50% for 2 Sets

3 @ 75% for 2 Sets

2 @ 90% for 2 Sets

 

WOD:

18 MINS

3 Ring Dips

3 Back Squats (135/95)

Run 200 M

6 Ring Dips

6 Back Squats (135/95)

Run 200 M

9 Ring Dips

9 Back Squats (135/95)

Run 200 M

*Increasing by 3 Reps until time is up*

 

Good Week Everyone Keep Up the Hard Work!

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