Thursday

WARM UP:

COACHES CHOICE

 

STRENGTH/SKILL:

PAUSING OVERHEAD SQUATS, CONTROLLED DESCENT, HOLDING AT THE BOTTOM FOR  3 SECONDS

5 X 5 X 4 X 4 X 3 X 3

 

WOD:

3 ROUNDS

30 WALLBALLS 20/14

20 CALORIE ROW OR BIKE

10 HAND STAND PUSH UPS

*CASH OUT 100 DOUBLE UNDERS FOR TIME*

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