Tuesday

WARM UP:

500 METER ROW

PUSH UP COMPLEX

QUAD STRETCH

2 ROUNDS OF:

5 BURPEES

20 SITUPS

 

STRENGTH/SKILL:

15 MINUTES OF GYMNASTIC WORK

HSPU, MUSCLE UPS, PULL UPS, L-SITS

 

WOD:

14 MIN AMRAP

6 DEADLIFTS 225/155

12 DUMBBELL SNATCHES (55/35) (Alternating Arms)

30 DOUBLE UNDERS

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