Monday

WARM UP:

500 METER ROW

PVC WARM UP

WALL SITS

ABMAT SITUPS (25)

INCH WORMS

BUTT KICKS

 

 

STRENGTH/SKILL:

FRONT SQUATS

5 X 5 

*WEIGHT STAYS THE SAME, MUST BE A DIFFICULT 5 REPS*

 

WOD:

4 ROUNDS

200 METER RUN

15 BURPEE BOX JUMPS

15 CHEST TO BAR (PULL UPS/JUMPING PULL UPS)

200 METER RUN

 

 

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