Friday

WARM UP

Coaches Choice

SKILL WORK:

Push Press

Back Squat

Power Snatch

EMOM: ( 12 minutes of )

6 Push Press ( Minute 1 )

8 Back Squat ( Minute 2 )

30 Double Unders or attempts ( Minute 3 )

Push press weight and back squat to be the same, go heavy on push press

WOD:

16 Minute AMRAP of

16 Air Squats

8 Toes 2 Bar

X Power Snatches ( 115/80 )

X=Round your are on, First rd. 1, Second rd.2, Third rd. 3, etc…

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