Sumo Deadlift High Pull
Build up to a 2 rep max Squat Clean ( 10-12 minutes )
Good technique and form, speed under the bar
3 Rounds For Time of:
40 OH Plated Lunges ( 45/25 )
20 KB Swings ( 53/35 )
10 SDHP ( 95/65 )
5 HSPU or 3 Wall Walks
Crossfit Battleground will be having a party Saturday, April 25th. All friends and family are welcome.
Any questions on what to bring, Check with Justin or Connor. Hope to see you all there.