Wednesday

WARM UP:

Coaches Choice

SKILL WORK:

Power Clean

WOD:

For Time: 25 Min Cap

200 Meter Run ( or 250 meter row, am classes only )

then

21-18-15-12-9-6-3

Power Cleans ( 135/95 )

Wall Balls ( 20/14 )

then

200 Meter Run

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