Monday

WARM UP:

Coaches Choice

 

SKILL WORK:

Hang Cleans

Push Jerks

Floor Press

 

STRENGTH:

EMOM ( 14 minutes )

8 Ring Dips

8 Floor Press ( 65% of body weight )

 

WOD:

12 min AMRAP of:

10 Hang Cleans ( 115/80 )

10 Push Jerks ( 115/80 )

10 Goblet Squats ( 53/35 )

 

 

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