Saturday

Warm Up:

Coaches Choice

 

Strength/Skill:

Surprise……..

WOD:

Partner WOD

4 ROUNDS

10 Pull Ups

10 Overhead Air Squats (45/25)

*One Partner Does Overheads while other does Pull Ups then Switch

25 KBS (53/35)

10 Overhead Air Squats (45/25)

*One Partner Does Overheads while other does KBs then Switch

200 Meter Run (RUN MUST BE DONE TOGETHER, CANT START NEXT ROUND UNTIL BOTH PARTNERS DONE)

 

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