Thursday

Warm Up:

Coaches Choice

 

Strength/Skill:

12 MIN EMOM

10 KB’s (53/35)

30 Double Unders (90 Singles)

 

WOD:

21-18-15-12-9-6-3

SDHP (95/65)

Calorie Row or Bike

 

*Great Week Everyone! Keep Pushing! Last Open Workout Tomorrow!

 

 

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