Friday

Warm Up:

2-3 Mins Run, Row, Bike

PVC Warmup

Samson Stretch

Shoulder Stretch

Toe Touch Calf Raises (25)

Walking Lunges

Butt Kicks

Leap Frogs

 

Strength/Skill:

Movement Review 

 

WOD:

15.5 Open Final for Time

27-21-15-9

Calorie Row

Thruster (95/65)

 

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