Tuesday

Warm Up:

2-3 Mins of Row, Bike, Run

PVC Warm Up

Jumping Jacks

Ab Mat Situps (25)

Pushup Complex (20)

Supermans

Frankensteins

 

Strength/Skill:

Rowing:

2 x 1,000 Meter Row

*2 Minutes Rest Between, maintain pace*

 

WOD:

16 Minute AMRAP

5 Power Snatches (115/75)

10 Overhead Squats (115/75)

15 Box Jumps (24″/20″)

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