WARM UP :
Med Ball Cleans
5 x 3 ( Work up to a heavy set of 3 )
20 min AMRAP
Partner A – 400 meter run
Partner B -5 med ball cleans, 5 V ups, 5 Burpees
Partner A runs 400 while Partner B does movements. Partner A picks up where Partner B left off.
Partner B runs 400 and so on and so forth. Total rounds of movements is final score