Saturday

Warm Up
Coaches Choice

Skill Work
Hang Squat Clean
Push Press

WOD
In teams of 2, AMRAP 20 minutes of

50 KB swings (53/35)
40 Front Rack Lunge, alternating legs (95/65)
50 Hang Squat Cleans (95/65)
40 Push Press (95/65)
50 DB/KB Snatch 53/35
40 Wall Balls (20/14)

*One person works while the other rests

Share