Friday

Warm Up
Coaches Choice

Skill Work
Deadlift
Power Snatch
Clean & Jerk

WOD
Open workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115/75lb)
5 snatches (115/75lb)

Open workout 15.1a

1-rep-max clean and jerk
6-minute time cap

 *There will be no rest between 15.1 and 15.1a.  0-9 minute mark is the AMRAP and from 9:01 to the 15 minute mark you will find a 1-rep max clean and jerk.  Today’s class will be run a little differently.  We will partner up and count reps for each other.   Do work people!

 

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