Thursday

Warm Up
4 minutes of row, bike or jump rope
PVC Pass Thru’s
PVC Figure 8’s
Push Up Complex
Shoulder Mobility
Spiderman Walks
Broad Jumps
Mountain Climbers
Plank Holds

Skill Work
Power Snatch

WOD
EMOM 25 minutes, max reps in 30 seconds of:

Calories on rower
Pull Ups
Power Snatch (75/55) 
Air Squat

Abmat Sit Ups

*If you are doing the Open workout on Friday, consider taking a rest day so that you are fresh for Friday. 

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