Tuesday

Warm Up
4 minutes of row, bike or jump rope
PVC Pass Thru’s
PVC Figure 8’s
Toe Touches
Goblet Squats
Waiter Walks
Single Leg KB Deadlift
Abmat Sit Ups
Superman’s
Front Rack Holds

Skill Work
Power Clean
Squat Clean
Front Squat
Jerk

Strength
15 – 20 minutes to work up to a heavy complex:

1 – Power Clean
1 – Squat Clean
1- Front Squat
1- Jerk

WOD
AMRAP 4 minutes of:

Power Clean and Jerks (135/95)

REST 1 minute

AMRAP 4 minutes of:

Double Under’s (modification: single unders)

REST 1 minuteĀ 

AMRAP 4 minutes of:

Squat Cleans (135/95)

*For today’s score post your heaviest complex weight and your 3 AMRAP scores.

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