Monday

Warm Up
4 minutes of row, bike or jump rope
PVC Pass Thru’s
PVC Figure 8’s
Scapular Push Up
Scorpions
Upward Dog
Bottoms Up KB Press
2 arm KB Front Rack Lunge
Frankenstein Walks
Weighted Good Morning

Skill Work
Deadlift

Strength
5 x 5 Deadlift

*Build up to a heavy set of 5 reps. Good form here!

WOD
3 rounds of:

40 KB Swings (53/35)
30 Deadlifts (135/95)
20 Box Jump (24/20, modification: step up/step downs)
10 Hand Stand Push Ups (modification: 10 second handstand hold or 10 strict DB/KB press)

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