Saturday

Warm Up
Trainer’s Choice

Skill Work
Hang Power Cleans
Front Squats

WOD
In teams of 2, AMRAP 20 minutes of:

100 Wall Balls (20/14)
100 Double Under’s (modification: 250 single under’s)

75 Box Jumps (24/20)
75 KB Swings (53/35)

50 Hang Power Clean (95/65)
50 Front Squats (95/65)

25 Burpees 
25 Ring Dips (modification: 50 box dips)

 

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