Sunday

Warm Up
Coaches Choice

Skill Work
Power Snatch
Squat Clean

WOD
AMRAP 5 Minutes of:

10 Power Snatches (75/55)
30 Double Under’s (modification: 75 single unders)

REST 2 Minutes

AMRAP 5 minutes of:

10 Wall Balls (20/14)
10 Bounding Box Jumps (24/20)

REST 2 Minutes 

AMRAP 5 minutes of:

2 Hand Stand Push Ups
2 Squat Cleans (95/65)

4 Hand Stand Push Ups
4 Squat Cleans

6 Hand Stand Push Ups
6 Squat cleans

Etc..

*The first 5 minute AMRAP is a shorter version of the last year’s open workout 14.1. ¬†

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