Saturday
Warm Up
Coaches Choice
Skill Work
Hang Squat Clean
Push Press
WOD
In teams of 2, AMRAP 20 minutes of
50 KB swings (53/35)
40 Front Rack Lunge, alternating legs (95/65)
50 Hang Squat Cleans (95/65)
40 Push Press (95/65)
50 DB/KB Snatch 53/35
40 Wall Balls (20/14)
*One person works while the other rests