Saturday

Warm Up
Coaches Choice

Skill Work
Thrusters

WOD
In teams of 2:

50 Thrusters (95/65)
100 Single Arm DB/KB Snatch (53/35)

40 Thrusters
75 Toes to Bar (modification: Knees to chest)

30 Thrusters
50 Burpees

20 Thrusters
25 Cal Row or Air Dyne (each)

10 Thrusters

*One partner rests while the other works.  

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