Monday

Warm Up
Coaches Choice

Skill Work
Front Squat
Squat Clean

Strength
5 – 3 – 1 of:
Front Squats

5 @ 70%
3 @ 80%
1 @ 90%

*Focus on proper depth.

WOD
200m Run
5 Rounds of:
2 Squat Cleans (155/105)
4 Handstand Push Ups (modification: 8 DB push press)
6 KB Swings (53/35)

200m Run
4 Rounds of:
2 Squat Cleans
4 Handstand Push Ups
6 KB Swings

200m Run
3 rounds

200m Run
2 rounds

200m Run
1 round

*Scale this workout appropriately.  As always, quality reps.  Proper depth and good technique.

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