Sunday

Warm Up
Coaches Choice

Skill Work
Single arm KB/DB Overhead Squat
Deadlift

WOD
10 Rounds of:

5 Ring Dips (modification: banded ring dips or 10 box dips)
10 Single arm KB/DB Overhead Squat (53/35, alternating every 5 reps)
10 Deadlifts (185/125)
20 Double Under’s (modification: 50 single under’s)

 

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