Saturday

Warm Up

Coaches Choice

 

Skill Work

Clean

Push Jerk

 

WOD 

In teams of 2:

 

30 Clean & Jerks (135/95)

60 Pull Ups

30 Clean & Jerks 

60 KB Swings (53/35)

30 Clean & Jerks 

60 Toes to Bar (modification: knees to chest)

30 Clean & Jerks

60 Wall Balls (20/14)

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