Thursday

Warm Up
Coaches Choice

Skill Work
Deadlift

WOD

HAPPY NEW YEAR!!!!

In teams of 2:

AMRAP 20 minites 

1 Rope Climb (modification: 6 ring rows)
20 Deadlifts (135/95)
15 Box Jumps (24/20, modfication: step ups)

One person works while the other runs 300m.  Post total rounds + reps.

 

 

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