Saturday
Warm Up
Coaches Choice
Skill Work
Thrusters
WOD
In teams of 2:
50 Thrusters (95/65)
100 Single Arm DB/KB Snatch (53/35)
40 Thrusters
75 Toes to Bar (modification: Knees to chest)
30 Thrusters
50 Burpees
20 Thrusters
25 Cal Row or Air Dyne (each)
10 Thrusters
*One partner rests while the other works.