Sunday

Warm Up
Coaches Choice

Skill Work
Hang Power Cleans
DB/KB Snatch
Overhead Squats

WOD
200m Run, then…

10 Rounds of:

10 Hang Cleans (95/65)
8 DB/KB Snatch, alternating every 4 reps (53/35)
6 Ring Push UpsĀ 
4 Burpees
2 OH Squats (95/65)

Then…200m Run

* You will only run 200m twice, at the beginning and the end.

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