Tuesday

Warm Up
Coaches Choice

Skill Work
Push Jerk

WOD
EMOM 24 Minutes of:

Minute 1: 8 Push Jerk (135/95)
Minute 2: 10 Calorie Row or Air Dyne 
Minute 3: 12 Box Jump, Step Downs (modification: step ups)
Minute 4: 14 KB Swings (53/35)

Share