Warm Up
Coaches Choice

Skill Work
Shoulder to Overhead

In teams of 2
2 rounds of:

2 Rope Climbs (modification:12 ring rows)
50 Pull Ups (modification: banded pull ups)
2 Rope Climbs
50 Shoulder to Overhead (115/80)
2 Rope Climps
50 Calorie Row 
2 Rope Climbs
50 Hand Stand Push Ups (modification: 50 hand release push ups)
2 Rope Climbs
50 Double Unders, each (modification: 150 singles each)

*1 person is working while the other rests.  Split the reps up evenly.