4 mins of Run, Row or Bike
Scapular Wall Slides
PVC Pass Thru’s
PVC Figure 8’s
PVC Good Morning Variation
Front Rack Holds
Power Clean & Jerk
Spend 15 minutes working on your Clean & Jerk technique.
*If you’re comfortable, build up to a heavy rep.
Power Clean & Jerk (135/95)
*Perform one round of “Cindy” following each set of Clean & Jerk
5 Pull-ups (modification: banded pull ups or ring rows)
Costumes encouraged but not required! Reminder, there will be no 4:30 or 5:30pm classes. There will be open gym from 4-5:30 only.