Tuesday

Warm Up
4 minute Run, Bike or Rows
Samson Stretch
Squat Therapy
Dynamic 90’s
Scorpions
Hip Mobility
Calf Raises
Spiderman Walks
High Knees/Butt Kicks

Skill Work
Front Squat
Hang Squat Cleans

Strength
5 x 5 Front Squat

*Build up to a heavy set of 5 front squats.  Rest 2-3 minutes between sets.

WOD
AMRAP 15 minutes of:

10 Hang Squat Cleans (95/65)
5 Hand Stand Push Ups (modification: 10 DB Push Press)
30 Double Unders (modification: 60 single unders)

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