Saturday

Warm Up
Run 400m or Row 500m
PVC Pass Thru’s/Figure 8’s
Upward Dog
Toe Touches (x10)
Abmat Sit Ups (x20)
Superman’s (x20)
Inch Worm’s
Weighted Good Morning’s

Skill Work
Deadlift

WOD
1000m Row
50 Deadlift (225/155)
60 Burpees
70 Plated Lunges (45/25)
80 KB Swings (53/35)
90 Double Unders, each (modification: 250 singles…yes, each)
1000m Partner Run

*For the row, switch every 250m or 500m.  Except for the run, 1 person is working while the other rests.  Split reps up evenly.

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