Wednesday

Warm Up

Coaches Choice

 

WOD

5 rounds of:

 

1 minute max calorie row

1 minute max handstand push ups (modification: light dumbbell press, both hands)

1 minute max double under’s (modification: single under’s)

1 minute max air squats

1 minute rest 

 

*Try for max reps for each movement. Post your total reps.

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