Saturday

Warm Up
Coaches Choice

Skill Work
Power Snatch
Overhead Squat

WOD
In teams of 2:

In 5 minutes,
400m Partner Run
Max Reps Power Snatch (95/65)

REST 1 minute

In 5 minutes,
400m Partner Run
Max Reps Overhead Squats (95/65)

REST 1 minute

In 5 minutes,
400m Partner Run
Max Reps Double Unders (modification: single unders)

REST 1 minute

In 5 minutes,

400m Partner Run
Max Reps Handstand Push Ups (modification: hand release push ups)

Your score is total reps. 1 person is working while the other is resting

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