Wednesday

Warm Up
Run 200m or Row 250m
Samson Stretch
Dynamic 90’s
Squatted Prayers
Scorpions
Hip Mobility Drills
Junkyard Dog

Skill Work
Thrusters

WOD

30 Thrusters (95/65)
20 Abmat Sit Ups
400m Run

20 Thrusters (115/80)
30 Abmat Sit Ups
400m Run

10 Thrusters (135/95)
40 Abmat Sit Ups
400m Run

 

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