Saturday

Warm Up
Coaches Choice

Skill Work
Clean & Jerk

WOD
In teams of 2, 5 minutes of max reps of each of the following movements:

-Clean & Jerks (135/95)
-Wall Walks 
-100m Sprint
-Burpees 

1 minute of rest between movements.  Break up reps as needed.  1 person rests while the other is working.  Your score is total reps, sprints are counted as 1 point per completed 100m.

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