Saturday

Warm Up
Coaches Choice

Skill Work
Front Squats
Push Press

WOD
In teams of 2:

400m Partner Run
80 Pull Ups
40 Front Squats (115/80 – advanced athletes 135/95)
20 Burpees

400m Partner Run
80 Knees to Elbow
40 Push Press (115/80 – advanced athletes 135/95)
20 Burpees

400m Partner Run
80 Hand Release Push Ups
40 Wall Balls (20/14)
20 Burpees

*One partner is resting while the other is working, reps must be split up evenly. On the partner run, both partners MUST finish the run before you begin working inside.

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