Thursday

Warm Up
Run 400m or Row 500m
Arm Swings (x10)
Leg Swings (x10)
Scapular Push Up
Bear Crawl
Squat Walks
Hollow Rocks
Double Under Practice 2-3mins

Skill Work
Power Snatch

Strength
Spend 10-12 minutes working on your power snatch technique 

WOD
10 Power Snatch (95/65 advanced athletes – 115/80)
200m Sprint @ 90%

REST 2 mins, repeat for a total of 4 rounds

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