Tuesday

Warm Up
Run 400m
Scapular Wall Slides
PVC Overhead Squats
Push Ups (x20)
Air Squats (x30)
Burpee Complex
Spider Mans
Inch Worms into Squats
Run 200m

Skill Work
Power Snatch
Squat Snatch

Strength
Spend 15mins working on power snatch/squat snatch technique.  Add weight if comfortable.

Then...
21-15-9 of:
Power Snatch (95/65)
Burpee over Barbell
Box Jumps (24/20)

*Advanced athletes do squat snatch

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