Tuesday

Warm Up
Run 200m
Dynamic 90’s
Abmat Sit Ups (x20)
Scapular Push Ups
Bear Crawl
High Knees
Butt Kicks
Relays
Med Ball Warm Up

Skill Work
Push Press

WOD
AMRAP 20mins
6 Push Press (115/80)
8 Pull Ups
10 KB Swings (53/35)
200m Run

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